Plant Medicine is People´s Medicine.
Coming soon...we are restocking and revamping our whole store with new herbal products!
Coming soon...we are restocking and revamping our whole store with new herbal products!
This 3-hour class is mandatory for those who want to graduate to part two.
We will be learning (theory and hands-on) all about sourdough, why its great, how to maintain a starter, how to make bagels and cookies and what else you can do with sourdough “discard”.
Snacks included!
In this 3 hour class you will go on a gut-healing learning journey. Digestive friendly snacks are included!
Come ready for theory and practice. We will be tasting herbs, making bone broth and fermenting our own probiotic vegetables to support microbiome health.
I have a beautiful Stout Tent where you can stay for a 2-night mountain getaway! Come rest and refresh with me in East Tennesssee!
What is included with this package option?
two nights in the beautiful glamping tent with a bed!!; access to kitchen and bathroom, with 2 lunches, 2 dinners and 1 breakfast included; all food is organic and nutrient-dense
in-person intro to herbalism class: your own private herbal class! We will make remedies from the garden. You will go home knowing how to make tinctures, salves, and so much more.
guided hike in Rocky Fork State Park; let´s explore the park together
NOTE: This covers one person although more would be welcome for an additional fee. Write me with questions and let´´s talk! info@yosoypachamamista.com
You will be welcome to come any time during spring or summer 2026! I put the delivery date May 1st because we sometimes still get cold weather in April. Any time after May 1st should be warm enough for you to thoroughly enjoy your camping trip!
Bring your own tent and come stay on my land! I will cook for you! We will hike together in Rocky Fork State Park. You can rest, use the sauna and sit by the creek with a book.
What is included with this package option?
two nights in your tent; access to kitchen and bathroom, with 2 lunches, 2 dinners and 1 breakfast included; all food is organic and nutrient-dense
in-person intro to herbalism class: your own private herbal class! We will make remedies from the garden. You will go home knowing how to make tinctures, salves, and so much more.
guided hike in Rocky Fork State Park; let´s explore the park together
NOTE: This covers one person although more would be welcome for an additional fee. Write me with questions and let´´s talk! info@yosoypachamamista.com
You will be welcome to come any time during spring or summer 2026! I put the delivery date May 1st because we sometimes still get cold weather in April. Any time after May 1st should be warm enough for you to thoroughly enjoy your camping trip!
Let's get your health goats set and met in 2026!
We will make an action plan together to get you where you want to be!
I (Katie) can help you meet your goals!
My life's work as an adult has been dedicated to health and wellness. I became a yoga student at the age of 19, started a wellness travel company in Perú in my mid-twenties, became certified as a Nutritional Therapy Practitioner, had many clients looking to improve their digestive health, started a YouTube channel that has 700k subscribers, taught many courses onlines in herbalism and nutrition, apprenticed with my herbal teacher in 2020, certified as a Specialist in Prenatal Nutrition in 2024.
My passion is helping women (and men too!) optimize their digestion and regain their energy and vitality.
What does this package include?
pre-session paperwork so I can know your background, current diet, movement habits and lifestyle as well as your health goals for the future
1.5 hour recorded video call where we dive deep into your past health issues to inform us of what´s going on today and how we can shift habits to increase your health in the short-term future and beyond
follow up PDF with a specific action plan geared towards your particular goals
one month post-program call - 30 minute recorded session; how are you and how is it going?
Echinacea angustifolia root is a deeply respect plant ally in the herbalism world! Taken at the first signs of flu-like illness, it can prevent symptoms from becoming too debilitating.
Echinacea root is a very special herbal remedy indeed! In the tincture form, it can feel a little spicy and fizzy in your mouth and digestive tract. When we taste that, we know it is working.
This echinacea root tincture is absolutely a must-have if you want to build a basic herbal apothecary at home!
Taking several dropperfuls of the tincture upon the first signs of illness can help keep symptoms from becoming overly intense. Rest, lots of fluid, broth warm baths and echinacea are all great rememdies for the winter bugs that sometimes slow us down. (Maybe we need to slow down?!)
You will receive further information and instruction upon receipt of your package!
The great thing about tinctures is that they truly have an indefinite shelf life. Even though you may use this up quickly (dosage is higher for echinacea root), you can keep it for several seasons and use with no issues.
Tennessee foraged Elderberries turned into a delicious elixir for you to take during the winter blues!
Elderberries are so delicious and medicinal! They have become an herb that even people outside of herbalism know well as immune support.
The Elderberry elixir is made from locally forage elderberries, 100 proof vodka and raw Tennessee honey. You can take a dropperful daily as an immune boost or even take three dropperfuls per day at the first sign of illness.
Elderberries a nourishing, delicious way to promote whole-body health during the winter and all year long!!
Eleuthero Root is one of my favorite herbs. It is considered an adaptogen, in fact it was the first herb labelled as such. Adaptogenic herbs help our bodies become more resilient in the face of stress.
There is actually a particular part of the brain that is impacted by adaptogenic herbs. It is called the HPA axis and it connects your brain (nervous system) and endocrine system.
H - hypothalamus
P - pituitary gland
A - adrenals
Basically adaptogens assist your brain and adrenals in talking to each other in a more efficient and harmonious way. That way, you are secreting stress hormones in the right quantities and at the right times.
Cortisol (a stress hormone) is not bad. We NEED cortisol to be able to get out of bed, to be motivated to do things in our lives, to make quick turns in traffic and avoid an accident, etc. etc. etc.
The issue is that many people have low levels of cortisol in the morning (when they should be higher) and high levels of cortisol throughout the day and night (when they should be lower). It's also an issue when you have smoldering, higher-than-normal levels of cortisol throughout the day.
Adaptogens like Eleuthero, taken daily over time, harmonize your brain/adrenal connection which then harmonizes the appropriate secretion of stress hormones by your body.
(An elixir is a tincture that also contains honey!)
NOTE: Recommendations on dosage and usage will arrive with your package!
Milky Oats come from the oat plant. That´s right! The same plant that gives you oatmeal. Avena Sativa.
Oats are actually in the grass family. I plant them by seed in my garden and when they start to form that seed, before the seed becomes hard and mature, I harvest them as milky oats.
The seed at the milky oat stage is soft; when you squeeze it a white substance comes out. Those milky oats are blended up with 100 proof vodka (which is 50% alcohol) and left to macerate for several weeks before being strained and bottled as a tincture.
The tincture is known as a nervine. It calms and nourishes the nervous system. It can used daily for support in this stressful modern world we live in.
NOTE: Recommendations on dosage and usage will arrive with your package!
You will leave class with ten freshly made (by you!!) herbal salves that you can use as Christmas presents for your loved ones!
Saturday December 13th
10 am - 2:30 pm
Flag Pond, TN
(You will receive details after signing up).
In this class we will cover all things herbal oils and salves.
You will leave feeling 100% confident to use the plants around you and transform them into herbal oils and salves for healing wounds, hydrating skin and promoting healthy circulation. We will cover the three methods of making herbal oils and will use a variety of recipes to turn those into salves. There will be options to use nourishing animal fats as well as beeswax. We will even render tallow together!
120 USD
Lunch and materials included
Class is limited to six participants for an intimate group setting.
Katie Williamson is a Flag Pond resident, herbalist, and Nutritional Therapy Practitioner with over a decade of experience teaching natural health and plant medicine. She shares her work online to an audience of 700k+ through her YT channel, Yo Soy Pachamamista.
Saturday November 15th
10 am - 2:30 pm
Flag Pond, TN
(You will receive details after signing up).
Bloating, indigestion, constipation, diarrhea might be common but they are NOT normal.
In this half-day intensive we will dive into digestive anatomy and physiology, discuss root causes of common ailments like IBS, Crohns, SIBO, leaky gut, etc. and we will learn how to make bone broth, probiotic foods and how to use herbs for digestive health.
You will go home with herbal bone broth, ferments that you made and your very own digestive bitters formula.
$120
Gut-friendly lunch included as well as all class materials
Class is limited to six participants for an intimate setting.
Katie Williamson is a Flag Pond resident, herbalist, and Nutritional Therapy Practitioner with over a decade of experience assisting people in healing their digestive issues so they can thrive in life! She shares her work online to an audience of 700k+ through her YT channel, Yo Soy Pachamamista.
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